The Diary Of A CEO with Steven Bartlett

1. Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule

Dec 04,2023 01:37:34

2. Moment 138: The Power of Letting Go & Embracing the Unknown Bozoma Saint John

In this moment, the American businessperson and marketing executive, Bozoma Saint John discusses how to find your destiny. Bozoma says that too often people say that they just ‘fell into’ the job or industry they are in, when in fact she believes that this is destiny coming to find you and that we are constantly creating our destiny. She says that we underestimate the power of letting go of control (which is not the same as surrendering or giving up) as a way of opening up to different possibil

Dec 01,2023 17:20

3. The Man Who Followed Elon Musk Everywhere: "Elon's Dad Abused Him, His Trans Child Disowned Him, And Here Are His Secrets For Success!" Walter Isaacson

If you enjoy hearing about industry changing innovation, I recommend you check out my conversation with Airbnb founder, Brian Chesky, which you can find here: https://www.youtube.com/watch?v=ia6Di_ytiSEIf you ever wanted to see inside the mind of the richest and most powerful man in the world, this episode is for you.Before becoming the world’s leading biographer, Walter Isaacson was formerly the chair and CEO of ’CNN’, the editor of ’Time’, and President and CEO of the ’Aspen Institute’. His be

Nov 30,2023 01:34:26

4. Busta Rhymes: "His Death Stopped My Career!" Busta Rhymes Finally Opens Up About His Grief, Nearly Dying & How He Turned His Life Around!

If you enjoy hearing about inside the music industry and its artists, I recommend you check out my conversation with will.i.am, which you can find here: https://www.youtube.com/watch?v=1m-2QhqdlfIFrom Trevor to Busta, love of the rap game to global success, and rock bottom to rebirth. This is Busta Rhymes as you’ve never heard him.Trevor George Smith Jr. or ‘Busta Rhymes’, first reached fame with the hip-hop group, ‘Leaders of the New School’, and began his solo rap career in 1996, since then ha

Nov 27,2023 01:36:44

5. Moment 137: Finance Isn’t Rocket Science! The 2 Simple Skills Billionaires Use Everyday: Codie Sanchez

In this moment, investor and financial educator, Codie Sanchez discusses the first steps in understanding the game of finance and deals. Codie says herself that she is no financial genius, however with her background as a journalist, she is able to right the ask right questions to the right people in order to get the right answers. Through this she was able to infiltrate the world of finance and saw behind the curtain. Codie realised there is no difference between a $100 million deal and a $100,

Nov 24,2023 20:01

6. Doctor Jordan Peterson: "The NUMBER ONE Reason For Divorce!" & "The One Small Step You Have To Take To Turn Your Whole Life Around!"

If you enjoyed this episode, I recommend you check out my first conversation with Jordan Peterson, which you can find here: https://www.youtube.com/watch?v=3uLDin9A9pcJordan Peterson became a professor of psychology at the University of Toronto in 1998, and since then has written 3 best selling books, ‘Maps of Meaning’, ‘12 Rules for Life: An Antidote to Chaos’, and ‘Beyond Order’. He is also the host of ‘The Jordan B. Peterson Podcast’.In this conversation Jordan and Steven discuss topics, such

Nov 23,2023 01:33:16

7. The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann

If you enjoy hearing about the world of coffee, I recommend you check out my conversation with the founder of Pret, Julian Metcalfe, which you can find here: https://www.youtube.com/watch?v=uViyOJsc6O4It’s the world’s most popular drink, with people drinking over 2 billion cups a day, but we still can’t agree on the most important facts about coffee.In this new episode Steven sits down with the world leading coffee expert, James Hoffmann. James won the World Barista Championship in 2007, is the

Nov 20,2023 01:26:21

8. Moment 136: 3 VITAL Questions To Ask Yourself If You're Feeling Trapped In Life (Relationships, Work & Financially): Adam Alter

In this moment, professor of marketing and best-selling author, Adam Alter discusses how to become unstuck in life, work and relationships. The first thing is to understand what it actually means to become stuck, this often means judging whether to keep going with a particular path or to quit. In these instances Adam thinks it is best to think about the opportunity cost of leaving a goal behind, especially as research shows that it is nearly always a good idea to keep going beyond the point wher

Nov 17,2023 12:13

9. No.1 Neuroscientist: NEW Research Explains Why Life, Work & Your Sex Life will eventually get Boring! (HOW TO STOP THIS HAPPENING) Dr. Tali Sharot

Is new always better? Instead of always chasing the newest thing, is there not a way that you can appreciate the people and possessions already in your life?In this new episode Steven sits down again with leading neuroscientist, Dr. Tali Sharot.Dr. Tali Sharot is the director of the Affective Brain Lab and Professor of Cognitive Neuroscience at University College London. Sharot’s research combines neuroscience with the study of behaviour and psychology to examine how emotions and motivation lead

Nov 16,2023 01:33:33

10. Former No.1 Pick-Up Artist: “We’re Wired to Cheat After 7 Years”, “I Was In A Relationship With My Mum”, The True Danger Of Porn: Neil Strauss

What can the former world’s best pick up artist and now recovered sex addict teach you about love?In this new episode Steven sits down with 10x New York Times bestselling author, Neil Strauss.Neil Strauss is a former music critic, cultural reporter and ghostwriter, he is best known for his books, ‘The Game’ and ‘Rules Of The Game’ which documented the secret world of pickup artists.In this conversation Neil and Steven discuss topics, such as:How he went to rehab to overcome sex addictionHis emot

Nov 13,2023 01:14:32

11. Moment 135: Master The Art Of Controlling That Negative Voice: Yung Pueblo

In this moment, bestselling poet and author, Yung Pueblo discusses his mission in raising self-awareness and making people realise that healing is possible. When he was younger he believed that if you were sick mentally it was just something you had to deal with for life, however by radically changing himself through meditation and a different environment, he realised that healing is necessary to living a better life. Over time the difficult moments in our past build up in our mind, and we repea

Nov 10,2023 19:11

12. The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"

Can we slow down ageing? Could we even reverse it? And, is death potentially optional?In this new episode Steven sits down again with entrepreneur, anti-aging and longevity pioneer Bryan Johnson.In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal hea

Nov 09,2023 01:45:28

13. The Savings Expert: “Do Not Buy A House!”, How To Turn £100 Into £1.5m Without Effort: Morgan Housel

Will money make you happy? How much is really enough? And how much should you save? Too often people don’t have the answers for the biggest financial questions in life, until now.In this new episode Steven sits down with world-renowned financial expert and best-selling author, Morgan Housel.Morgan Housel is a partner at the Collaborative Fund, a leading venture capital firm with a focus on technological companies. He is also the author of the book, ‘The Psychology of Money’, which has sold over

Nov 06,2023 02:00:05

14. Moment 134: 10 Hacks For The Perfect Memory: Jim Kwik

In this moment, brain training expert, Jim Kwik discusses some simple techniques to have a better memory and a higher functioning brain. Jim discusses how teaching is the best way to learn anything, and how all of learning is based on taking something you don’t know and connecting it to something you do know. He also gives his 10 keys for optimal brain health and his 3 PIE ingredients for a better memory: P for place, as we remember things based on where we put them in our mind. I for Imagine, a

Nov 03,2023 24:40

15. The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

Is comfort killing you? And why can we never get enough of anything? Is the real way to find happiness by going against our most basic instincts?In this new episode Steven sits down with New York Times Bestselling author, Michael Easter.Michael Easter is the bestselling author of books such as ‘The Comfort Crisis’ and ‘The Scarcity Brain’. He was a senior editor at Men’s Health magazine and is currently a professor of journalism at the University of Nevada, Las Vegas. His writing has appeared in

Nov 02,2023 01:48:27

16. The ADHD Doctor: “I’ve Scanned 250,000 Brains” You (Steven Bartlett) Have ADHD! & Coffee Is Damaging Your Brain!!! Dr Daniel Amen

If your brain makes you ‘you’, how can you treat your brain so that you are the best possible version of you?In this new episode Steven sits down again with world-leading psychiatrist and brain disorder specialist, Dr. Daniel Amen.Dr. Daniel Amen is the founder of Amen Clinics, which has the world’s largest database of 225,000 brain scans for psychiatry, he is also the founder of BrainMD, a company specialising in brain-directed supplements. Dr. Amen has provided brain scans for celebrities such

Oct 30,2023 01:55:00

17. Moment 133: Behaviour Change Scientist Reveals A Simple Solution To Imposter Syndrome: Shahroo Izadi

In this moment, behavioural change specialist Shahroo Izadi discusses how to overcome imposter syndrome. Shahroo defines imposter syndrome as not being able to internalise your accomplishments, so that even the most successful people never feel as if they are enough. This is all linked to low self-worth, shame and guilt, coming from not being able to give yourself permission to accept that what others made find easy you find difficult. As you will need to change habits your whole life, Shahroo b

Oct 27,2023 17:18

18. The Love Expert: Why Women Are Addicted To F**k Boys & Why You Should "Have A 'Boring' Relationship Instead!" Logan Ury

Are we our own worst enemies when it comes to romance? What if instead, we dated like a scientist, using equations and analysis, rather than feelings and attraction to find love.In this new episode Steven sits down with dating coach and behavioural scientist, Logan Ury.Logan is a behavioural expert, dating coach and Director of Relationship Science at the dating app, Hinge. She is also the author of the book, ‘How To Not Die Alone’, which outlines the scientific theories she uses with her client

Oct 26,2023 01:50:40

19. The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

What if what you were eating wasn’t really food but an industrially produced edible substance, and your diet was worse for you than smoking?In this new episode Steven sits down with doctor and New York Times bestselling author, Chris van Tulleken.Dr. Chris van Tulleken is an infectious diseases doctor and one of the BBC’s leading science presenters, appearing on shows such as, ‘The Doctor Who Gave Up Drugs’, ‘Trust Me, I’m A Doctor’ and ‘Operation Ouch!’. He is the author of the Sunday Times bes

Oct 23,2023 01:41:51

20. Moment 132: Triple Your Life Expectancy With These 3 Health Hacks! (Verified By Dana White): Gary Brecka

In this moment, Human Biologist and Biohacker, Gary Brecka discusses how he tripled Dana White’s life expectancy, and how you can increase yours. Gary describes the President of the UFC, Dana White, as just one more example of someone who had given up on their ability to thrive. This included carrying too much weight, waking up sore and being over medicated. Starting from a life threatening alert on Dana’s blood work, in 10 weeks Gary was able to change Dana’s life around, and by the end of 5 mo

Oct 20,2023 24:53

21. Sadhguru (World’s No.1 Guru) PREDICTS: "There Is A Mental Health Pandemic Coming! & We Are On The Brink Of Extinction!"

There is no meaning to life and there is no ‘you’, but knowing this is how you take control of your life both inside and out.In this new episode Steven sits down with world famous yogi, Sadhguru.Sadhguru is an Indian spiritual teacher who has been teaching yoga since 1982. He the founder and head of the non-profit spiritual organisation, the Isha Foundation, and has been named one of India’s 50 most influential people. He is the bestselling author of the books, ‘Inner Engineering: A Yogi's Guide

Oct 19,2023 01:19:21

22. Jada Pinkett Smith (EXCLUSIVE): “I just wanted to stay ALIVE until 4pm!”, “Me & Will Are NOT Together”, “Tupac Kissed Me TWICE!”

Drug dealer, Hollywood star, wife, mother, icon. Jada Pinkett Smith is dismantling her defences and revealing all.In this new episode Steven sits down with global superstar, Jada Pinkett Smith.Jada Pinkett Smith is an American actor who has appeared in films such as, ‘The Nutty Professor’, ‘Magic Mike XXL’ and ‘The Matrix Resurrections’. She is the co-host of the talk show ‘Red Table Talk’, and was named as one of Time magazines’ 100 Most Influential people in 2021.In this conversation Jada and

Oct 16,2023 01:43:30

23. Moment 131: Why You Need To Start Embracing ALL Your Emotions: Dr. Julie Smith

In support of world mental health day 3 days ago we're releasing a moment that we believe will help our listeners on the topic of supporting their mental health. In this weeks moment, discover the key to mastering your emotions in this insightful discussion with clinical psychologist, Dr. Julie Smith. In life, we often face two prevailing philosophies: suppress your emotions and power through, or embrace them wholeheartedly. But what if both of these paths lead to unexpected pitfalls?Join Dr. Ju

Oct 13,2023 11:01

24. Doctor Gabor Mate: I Regret My Interview With Prince Harry! The Shocking Link Between Kindness & Illness!

Being nice is bad for your health, while being angry is healthy, Dr. Gabor Mate unpacks the inner depths that lie beneath the personality you show to the world.In this new episode Steven sits down again with world-renowned trauma and addiction expert, Dr. Gabor Mate.Dr. Gabor Mate is a physician and an expert on addiction, stress and childhood development. For 12 years, Gabor worked in Vancouver’s Downtown Eastside with patients challenged by drug addiction, mental illness and HIV. He has over 2

Oct 12,2023 01:54:53

25. Airbnb CEO: “IT WAS SO DARK WE NEARLY DIED!”. I Was Lonely, Deeply Sad & Wanted To Be Loved! [INSPIRING!] Brian Chesky

Is being an artist the secret behind running a Fortune 500 company?In this new episode Steven sits down again with the co-founder and CEO of Airbnb, Brian Chesky.Brian created ‘Airbed and Breakfast’ in 2007 with his college friend Joe Gebbia as a scheme to pay their rent. Cut to 2020, when Airbnb became a public company, with its initial public offering reaching $100 billion, one of the highest in history. Brian has been named by Forbes as one of America's Richest Entrepreneurs Under 40, and one

Oct 09,2023 01:39:16

26. Moment 130: Shopify's President: The 1 Skill You MUST Have To Thrive In Business: Harley Finkelstein

In this moment, the President of Shopify, Harley Finkelstein, discusses why having a diverse skillset is the best way to stand out in your industry and a way of becoming invaluable. A lot of the time you may think that having diverse skills in the form of hobbies or curiosities are a waste of time and take attention away from your main area of focus or business. However, Harley believes that these skills are actually priceless for an entrepreneur and leader, so much so that he attended law schoo

Oct 06,2023 18:55

27. The Food Doctor: "Extra Protein Is Making You Fatter!" The 6 Food Lies Everyone Still Believes! (Brand NEW Food Science) - Tim Spector

Coffee is good for you, but orange juice is bad for you, and supposedly ‘healthy’ food isn’t healthy. The food doctor is here to set the record straight on the perfect diet.In this new episode Steven sits down again with the world-renowned nutritional expert, Dr Tim Spector OBE.Dr Spector is Professor of Genetic Epidemiology at King’s College London, and is the director of the Twins UK study. He is also co-founder of the in-depth nutritional analysis company, Zoe. He is the author of the bestsel

Oct 05,2023 01:48:47

28. The Relationships Professor: “This Is An Emergency!” The Number Of Men Having No Sex Increased 180%! (Why This Is Dangerous & How We Fix It)

From financial literacy to modern masculinity, Prof G has a theory for everything.In this new episode Steven sits down with world-leading marketing guru, Professor Scott Galloway.Scott began his career as a Fixed Income Analyst at Morgan Stanley, and in 1992 he started his journey as a serial entrepreneur, founding the brand and marketing consultancy firm, ‘Prophet’, the e-commerce site, ‘RedEnvelope’, and digital intelligence firm, L2 Inc’. In 2017, he released his New York Times bestselling bo

Oct 02,2023 01:57:22

29. Moment 129: Life Changing Lessons From The World's Longest (85 Years) Study On Happiness: Dr Robert Waldinger

In this moment, the director of the Harvard Study of Adult Development, the longest study of humans ever, Dr. Robert Waldinger gives the answers to some of the most important questions in life. Most people don’t know what they want are very bad at knowing what will make them happy, for instance, fame, wealth and achievements have all been shown to not affect happiness. However, Dr. Waldinger reveals that relationships are the number one factor for keeping humans healthier and happier, this is be

Sep 29,2023 18:36

30. Spotify Founder: “Spotify Was A Stupid Idea!” How A 23 Year Old Shy, Underdog, Introvert, Built A $31 Billion Business! - Daniel Ek

How to go from the Swedish housing projects to billionaire CEO of Spotify.In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek.Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon

Sep 28,2023 01:28:33

31. No.1 Neuroscientist: Why You Should Always Look Into Someone’s Left Eye! & How Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart

Have you ever want to change your mind? Well what if you changed your brain instead?In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber. Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include lea

Sep 25,2023 02:06:39

32. Moment 128: How To Fix Your Sexless Relationship: Tracey Cox

Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life.Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCbWatch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videosTracey: https://www.instagram.com/traceycoxsexauthor/?hl=enLearn more ab

Sep 22,2023 12:52

33. Nick Cannon: How I ACCIDENTALLY Built A $1.3 Billion Business & My Ex-Wife Mariah Carey Saved My Life!

Nick Cannon has lived many different lives, and if you ask him he’s won them all. In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon.At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hoste

Sep 21,2023 01:48:54

34. The No.1 Celebrity Therapist: The WEIRD Trick To Get Your Sex Life Back, Fix Erections & Increase Fertility! - Marisa Peer

Lie to yourself to have a better life!In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer. Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-

Sep 18,2023 01:25:04

35. Moment 127: How To Build Unbreakable Confidence By Making This ONE Promise To Yourself: Chris Williamson

In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most important step for achieving confidence is to lead with action. Acting first is more important than starting with positive thinking, as this positivity can easily be crushed by negativity. To being on the road to confidence, you should start with an incredibly small step and easy promises that you will never break. Chris says that little by little these small steps

Sep 15,2023 11:16

36. Ashley Walters (Top Boy): "Me & Kano Didn't Have The Greatest Time!". The Unheard TRUTH About Top Boy, Career Rejection & Personal Grief!

From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do.In this new episode Steven sits down with rapper and actor, Ashley Walters.Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbust

Sep 14,2023 01:45:38

37. Trinny Woodall: How She Went From Drug Addict To Building A $300m Business Empire!

Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything.In this new episode, Steven sits down with fashion guru and CEO, Trinny WoodallTrinny became a household in 2001 as co-host for the makeover TV series ‘What Not To Wear’, this continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Eur

Sep 11,2023 01:16:34

38. Moment 126: How To Master The Consistency Of Achieving Your Goals & Sticking To Them: Nir Eyal

In this moment, the behavioural design and productivity expert, Nir Eyal discusses how the belief that you only have a limited amount of willpower is actually a self-limiting myth. Instead, using scientific studies Nir shows that willpower is a limitless resource. Similarly, Nir says the single factor for why you don’t achieve your goals is from the emotion of not feeling like doing the gradual work it takes to accomplish them. It is because of this that you quit and fail. To prevent this, Nir b

Sep 08,2023 14:28

39. The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor

The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James NestorEvery breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly. In this new episode Steven sits down with the award-winning author and science journalist James Nestor.In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the

Sep 07,2023 02:00:27

40. Google DeepMind Co-founder: AI Could Release A Deadly Virus - It’s Getting More Threatening! Mustafa Suleyman

Mustafa Suleyman went from growing up next to a prison to founding the world's leading AI company. Dropping out of Oxford to start a philanthropic endeavour because he thought it would be of more real-world value than a degree, he went on to co-found DeepMind, which has since been acquired by Google and is leading their AI effort. In 2016, DeepMind gained worldwide fame for programming the first AI program to defeat the world champion of Go, considered the most complicated game in the world and

Sep 04,2023 01:48:10

41. E165: The Marketing Secrets Apple & Tesla Always Use: Rory Sutherland

Rory Sutherland is the author of Alchemy, a senior advertising executive, and the man who understands why some ideas connect with people and some ideas don’t. He’s a columnist, an innovator and a trailblazer in the world of marketing and advertising.Rory doesn’t have time for business platitudes, but rather looks for the unconventional crazy ideas that really stand out. This is why he devoted years of his life to looking at business from a human behavioural perspective, to understand not just wh

Aug 01,2022 01:40:18

42. Moment 125: The Marketing Professor: The Biggest Business Mistake You’re Probably Making Without Realising It

In this moment, the advertising and marketing expert Rory Sutherland, discusses the number one curse of modern businesses. Rory believes that too many companies are following the false goal of finding the perfect measurement of spending to outcome. This can led to companies obsessing over what can be measured and underinvesting on the things that really matter but are hard to quantify, this can include fundamental targets such as customer loyalty and repeat purchasing. A further flaw in this way

Sep 01,2023 10:52

43. The Body Language Expert: 4 Body Language Tricks That Will Make Them Love You And Respect You! - Doctor Amy Cuddy

Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller. In this conversation Amy and Stev

Aug 31,2023 01:31:04

44. Rainn Wilson: "I was so unhappy during The Office!" (Dwight Schrute)

In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human. In this conversationRainn

Aug 28,2023 01:25:53

45. Moment 124: 10 Sugar Hacks So You Can Eat Whatever You Want! Jessie Inchauspé

In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure tha

Aug 25,2023 34:28

46. The Discipline Expert: The 4 Surprising & Easy Habits ALL High Achievers Have! (Based On 2,000 Years Of Research) - Ryan Holiday

In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the b

Aug 24,2023 01:28:00

47. Ivan Toney: I’m Finally Ready To Speak! The Truth About His Football Ban And His Future Team!

He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now. In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he join

Aug 21,2023 01:48:31

48. Moment 123: 11 Extremely Damaging Things You NEED To Avoid For A Healthy Brain: Dr Amen

In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks for a healthy and powerful brain. According to Dr Amen, while genetics do play a factor in your brain health, what is more important is how you live your life. This can include everything from eating more fish and less red meat, avoiding brain trauma, toxins and even taking better care of your mouth health. However, for Dr Amen, the 2 most important factors for whether

Aug 18,2023 11:11

49. How I Manipulated The World's Richest Men: “They Lost $100 Million In One Night!” - Molly Bloom (Molly's Game)

Molly Bloom, nicknamed the ‘Poker Princess’, is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for ta

Aug 17,2023 01:35:54

50. Doctor Joe Dispenza: Your Thoughts Are Making You Sick! You MUST Do This Before 10am To Fix It!

Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasises the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in

Aug 14,2023 02:01:33

51. Moment 122: The Unseen And Horrifying Knock On Effect Of Dating Apps On Our Society - Scott Galloway

In this moment, professor and author Scott Galloway discusses how technology has taken over dating and the impact of this. Traditionally, a third of couples met via work, another third through friends and a final third at school, however dating apps have completely taken over the dating market. This change to dating has had dramatic impacts specifically for young men, as the men who are in the top 10% of attractiveness attract 90% of female attention. This has led Scott to the belief that online

Aug 11,2023 11:33

52. CMO Of Netflix, Uber & Apple! Work Life Balance Is BAD Advice! "I Lost My Baby & My Husband!" - Bozoma Saint John

The first black woman to hold all of these (and many more) trailblazing roles, she is a legend of the corporate world. Born in Ghana in 1977, she moved to the U.S. at a young age. Saint John has held high-profile roles at companies like Netflix where she became CMO, Apple, where she led global consumer marketing for iTunes and Apple Music, and Uber, where she was Chief Brand Officer. Saint John is considered to be one of the most successful women in America. She is no-nonsense, straight talking,

Aug 10,2023 01:38:28

53. WARNING By Sam Harris: ChatGPT Could Be The Start Of The End. AI "Could Destroy Us, The Internet And Democracy"

In this new episode Steven sits down with philosopher, neuroscientist, podcast host and author Sam Harris. In 2004, Sam published his first book, ‘The End of Faith’, this stayed on the New York Times bestseller list for 33 weeks and won the PEN/Martha Albrand Award for First Nonfiction. He has gone on to author 5 New York Times bestselling books published in over 20 languages. In 2009, Sam obtained his Ph.D. in cognitive neuroscience from the University of California, Los Angeles. In 2013, he be

Aug 07,2023 01:53:06

54. Moment 121: "This ONE Small Thing Makes Me So Grateful That I Cry!" - Fearne Cotton

In this moment, the broadcaster, writer and founder of Happy Place, Fearne Cotton discusses how we can find meaning through connection in our confusing world. Fearne believes that connection can be found in the simple things, such as stepping outside of your own heads and the constant noise of your life and realising the greatness of everything that surrounds you. The reason that stepping outside of yourself is crucial, is that it removes your feelings of self-importance that can separate you fr

Aug 04,2023 14:44

55. The Man That’s Ageing Backwards: “I Use My Son’s Blood To Reverse My Age! I’m Now 18!” Bryan Johnson

In 2007, Bryan founded the payment processing company ‘Braintree’, and was soon 47th on Inc. magazine’s list of the fastest growing companies in America. Bryan sold Braintree in 2013 for $800 million. Since then he founded ‘Project Blueprint’ in 2021. ‘Blueprint’ is an algorithmic approach to optimal health and ageing reversal, Bryan is their first test subject. In this conversation Bryan and Steven discuss topics, such as: Why he chose to be an entrepreneur and how it fit his skillset His busin

Aug 03,2023 02:05:16

56. will.i.am Opens Up: “I Would Have Had Children 10 Years Ago!!!” Guilt, Shame, Depression, Creativity & ADHD!

William Adams, better known by his stage name, Will.i.am began his music career in 1992 when he was only 17 years old and signed with ‘Ruthless Records’. In 1995, Will.i.am’s group ‘the Black Eyed Peas’ was officially formed and released their debut album in 1998. In 2001, Will.i.am released his debut solo album and 2 years later in 2003, the Black Eyed Peas released their third album, ‘Elephunk’. It was with this album that the band started to receive major global attention. Since then Will.i.a

Jul 31,2023 01:21:50

57. Moment 120: The ONE Skill, We Can All Learn, That 95% of Millionaires Have!: Alex Hormozi

In this moment the entrepreneur, investor and philanthropist Alex Hormozi gives his best advice for becoming a millionaire. According to Alex there are many ways to reach this level of success, but it is dependent upon the person on which path they want to take to become a millionaire. This can either come from creating a business around a core skill or working with other people to combine their skills into a unified organisation. Alex believes that one of the keys to personal development and su

Jul 28,2023 10:44

58. Shocking TRUE Story: “I Lost Both Of My Legs Because Of A Tampon” (Health Warning) - Lauren Wasser

Lauren was born into a family of models and started modelling at just 2 months old. She was beginning to make a name for herself in the modelling industry when at 24 years old she contracted Toxic Shock Syndrome (TSS) from a tampon. TSS is a life-threatening complication from bacterial infections, and due to infection both of Lauren’s legs were amputated. 3 years after being just 10 minutes from death, Lauren made her return to modelling at 27 years old in her now trademark golden legs. She now

Jul 27,2023 01:48:51

59. The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

Dr. Attia graduated from the Stanford University School of Medicine in 2001, and until 2006 he was a surgical resident at Johns Hopkins Hospital. During this time he was a surgical oncology fellow at the National Institutes of Health's National Cancer Institute. In 2012, Dr Attia co-founded the Nutrition Science Initiative, and 2 years later, in 2014 he opened his medical practice, Attia Medical, PC. This institute focuses on the applied science of longevity and optimal performance to minimise t

Jul 24,2023 02:05:19

60. Moment 119: How To Figure Out ANYTHING In Your Life: Marie Forleo

In this moment, entrepreneur and author of ‘Everything is Figureoutable’, Marie Forleo discusses her 3 rules for a Figureoutable mindset. The most important of these rules is her third rule, which says that if you don’t care enough to reach a dream or goal, that’s OK, and instead you should find another dream or goal. Too often in life we beat ourselves up for being unmotivated or lazy for not achieving certain targets. Actually, we should just admit that we don’t care enough about the goal, and

Jul 21,2023 08:08

61. The Money Expert: "Do Not Buy A House!"... The 10 Ways To Make REAL Money! Ramit Sethi (E266)

Ramit Sethi began his journey as a personal finance adviser in 2004, with his website, iwillteachyoutoberich.com. Ramit was the co-founder of PBworks, and is the CEO of GrowthLab. He is also the author of the 2009 New York Times best-selling book, ‘I will Teach You To Be Rich’, and ‘Your Move: The Underdog’s Guide to Building Your Business”. In 2023, Netflix released the series ‘How To Get Rich’ with Ramit as its host. In this conversation Ramit and Steven discuss topics, such as: How to define

Jul 20,2023 01:40:18

62. Rita Ora: “I Lived With Constant Anxiety”…After Being Signed By Jay-Z At 18!!! (E265)

Rita Ora is a British singer and songwriter who first rose to prominence in 2012 with the number 1 single ‘Hot Right Now’, she released her first album, ‘Ora’ later that year. In 2015, Rita made her film debut in ‘Fifty Shades of Grey’, in the same year she was a coach on ‘The Voice UK’ and judge on ‘The X Factor’. In 2016, she was the host of ‘America’s Next Top Model’ and in 2018 she released her second album ‘Phoenix’. In 2020, she was a judge on ‘The Masked Singer UK’, and a year later in 20

Jul 17,2023 01:21:13

63. Moment 118 - The Ultimate Gift YOU Should Be Offering Each & Every Friend: Simon Sinek

In this moment, the best selling author and inspirational speaker, Simon Sinek, discusses the honour of being able to serve a friend in need, why people are having quarter life crises and why we should ignore the targets set by social expectations. Simon believes that more often than not when people are in a crisis they don’t want solutions but for some to let them vent and sit in the mud with them. He also discusses how too many young people are worried about wasting time in their careers and l

Jul 14,2023 15:14

64. Frank Lampard Finally Speaks Out About What REALLY Happened At Chelsea (E264)

Frank began his football career in 1995 with West Ham United, the same team that his father had played for. He made his Premier League debut a year later in 1996. In 2001, Frank signed with Chelsea and stayed with them for 13 years, making 648 appearances and becoming the club’s top scorer with 211 goals. During his playing career, Frank was named one of the best midfielders of his generation, and he began his managerial career in 2018. In this conversation Frank and Steven discuss topics, such

Jul 13,2023 01:57:35

65. E263: Harvard Professor: "10,000 Steps A Day" Is A LIE! Revealing The 7 BIG LIES About Exercise, Sleep, Running, Cancer & Sugar!!! Daniel Lieberman

Dr Lieberman is the Chair of the Department of Human Evolutionary Biology at Harvard University. His research focuses on how the human body has evolved to be the way it is, he also explores how humans evolved to run long distances to scavenge and hunt. He is the author of the best-selling books, ‘The Story of the Human Body: Evolution, Health, and Disease’ and ‘Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding’. In this conversation Dr Lieberman and Steven discuss topics,

Jul 10,2023 01:31:20

66. Moment 117 - The Unexpected Power Of Seduction: Robert Greene

In this moment, the bestselling author Robert Greene discusses how seduction is a high form of power that can make people do what you want without them realising it. Seduction does this by using pleasure and excitement to reduce people’s resistance to your ideas. Robert also breaks down the qualities of a great seducer, including being outer directed towards other people, a great listener and giving someone attention and a feeling of recognition. Finally, Robert explains why vulnerability is sed

Jul 07,2023 10:55

67. E262: JACKASS Star Steve-O: A SHOCKING Story Of Unaddressed Childhood Trauma, 3-Day Drug Binges, Mocking Death & Craving Attention! (HOW TO TURN YOUR LIFE AROUND).

After graduating from Clown College in 1997, and recording various death defying stunts on camera, Stephen became Steve-O, a member of the MTV series ‘Jackass’ in 1999. Since then, Jackass has become a cultural phenomenon with 3 TV series and 4 number one box office smash hit films. After battling addiction and becoming sober in 2008, Stephen has diversified his career, starting stand up comedy in 2013, creating the ‘Wild Ride! with Steve-O’ podcast in 2020, and writing 2 best selling memoirs. I

Jul 06,2023 01:40:18

68. E261: The Psychology Master: The Colour That Makes You Attractive, How Your Name Determines Your Success & How To Become UNSTUCK In Your Marriage, Job, or Life!

Adam is a Professor of Marketing at New York University’s Stern School of Business, his research focuses on judgment, decision-making and social psychology, as well as the impact of subtle cues in the environment on human behaviour. He is the bestselling author of the books: ‘Drunk Tank Pink’, ‘Irresistible’, and most recently ‘Anatomy of a Breakthrough: How to get unstuck and unlock your potential’. He has also written for the New York Times, New Yorker, Washington Post, Atlantic, WIRED, Slate,

Jul 03,2023 01:39:11

69. Moment 116 - The ONE Type Of Trauma You Cannot Heal From: Professor Steven Peters

In this moment, the psychiatrist and author of ‘The Chimp Paradox’, Professor Steve Peters, discusses how there are some early childhood traumas that simply can’t be erased. It is a commonly held belief that with enough therapy and time all traumas can be eventually be eradicated. However Professor Peters believes that it is critical we divide traumas between those you can tackle and others that you have to learn to live and deal with. If we don’t accept that there are some problems that can’t b

Jun 30,2023 11:46

70. E260: Russell Brand FINALLY Opens Up: Escaping A Lifetime Of Anxiety, Addiction & Finding Love!

Russell began his career in stand up comedy, gaining recognition at the ‘Hackney Empire New Act of the Year’ in 2000. In the same year he became a video journalist for MTV. In 2004, Russell achieved his break as a presenter for ‘Big Brother’s Big Mouth’, and reached worldwide fame in the 2008 film, ‘Forgetting Sarah Marshall’. Since then he has appeared in the films, ‘Get Him To The Greek’, ‘Despicable Me’, and ‘Arthur’. He has also released the best-selling books, ‘My Booky Wook’, ‘Booky Wook 2

Jun 29,2023 01:47:22

71. E259: The Brain Coach To The World's Top Leaders & Billionaires! 10 Steps To Never Forget Anything Ever Again!: Jim Kwik

After a head injury at 5 years old left Jim struggling at school, he created strategies, system and learning habit to overcome cognitive problems and improve his mental performance. In 2001, he developed his knowledge of brain training into the online learning platform, ‘Kwik Learning’, which is now used in 195 countries. He has also worked with the celebrities, athletes, politicians, and CEO’s, as well as companies such as Google, Virgin and Nike. He is the author of the bestselling book, ‘Limi

Jun 26,2023 01:41:17

72. Moment 115 - 3 Happiness Pillars Everyone Needs To Know: Dr Rangan Chatterjee

In this moment, the physician, presenter, and podcaster Dr Rangan Chatterjee discusses what happiness REALLY is. Too often we chase after the emotion happiness itself, when actually it is a byproduct that comes from doing the right things. For Dr Chatterjee there are 3 core pillars of happiness, these are: alignment, contentment and control. These foundations are the difference between real happiness and pleasurable experiences, and a happiness that works for you compared what society tells you

Jun 23,2023 11:40

73. E258: The Money Expert: From $0 to Millions In 2 Years Without Any Hard Work!: Codie Sanchez

Codie started her career as a JFK award winning journalist covering human trafficking. In a career change, Codie entered the world of finance, and is a former partner at private equity firm EEC, and built First Trust’s $1 billion+ AUM Latin America business. She is the Founder of ‘Contrarian Thinking’ and the co-founder of ‘Unconventional Acquisitions’, which focuses on purchasing small or what Codie calls ‘boring’ businesses as a way to achieve financial freedom. Codie has appeared on CNBC, Fox

Jun 22,2023 01:41:03

74. E257: Queer Eye Star Opens Up About Hitting Rock Bottom: Jonathan Van Ness

Jonathan began his career as a hairdresser, however in 2013 while giving a haircut he captured the attention of a creator for the comedy video website, ‘Funny Or Die’. This was the start of Jonathan’s hit ‘Gay of Thrones’ web series which was nominated three times for the Primetime Emmy Award for Outstanding Short Form Variety Series. In 2018, Jonathan was catapulted into fame as the grooming expert in the Netflix series ‘Queer Eye’. Since 2015, he has hosted a weekly podcast, ’Getting Curious w

Jun 19,2023 01:15:44

75. Moment 114 - Winning Will Cost You More Than You Expect: Tim Grover

‘Showing up is half the battle’, how often have you heard this phrase these days? According to Tim Grover, trainer to some of the most iconic athletes ever, showing up is NONE of the battle. Tim believes that people are too willing to take the easy route in life, but in reality winning will cost you everything and require you to make the hardest decisions. However, if you think the price of winning is too high, Tim says that the bill of regret is even higher and can take generations to pay off.

Jun 16,2023 12:13

76. E256: The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz

Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients from Olympic athletes, to Academy Award-winning actors, and Silicon Valley CEOs. Her books, 'The Reset Factor', 'The Menopause Reset’ and most recently ‘Fast Like a Girl’ are bestsellers, she is also the host of two podcasts, ‘The Women United’, and ‘The Resetter’. In this conversation Dr Pelz and Steven discuss topics,

Jun 15,2023 02:15:01

77. E255: Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future

Diego was born in Ecuador and immigrated to the United States as a child, and grew up in a working class neighbourhood in Boston. After having a mild heart attack, Diego gave up drinking and drugs, and attended his first Vipassana meditation course in 2012. Pursuing writing, he started posting his poetry on Instagram in 2013 and has written three bestselling books, ‘Inward’, ‘Clarity & Connection’ and ‘Lighter’. In this conversation Diego and Steven discuss topics, such as: How having a heart at

Jun 12,2023 01:35:28

78. Moment 113 - Why You're Not Having Sex & How To Get It Back: Jay Shetty

If you go onto social media or talk with friends it seems that everyone is having sex, however if you look at the statistics it seems that sex is at an all time low. In this moment, ex-monk and relationship guru, Jay Shetty discusses why there is a rise in sexless relationships and marriages, going for months or even years without sexual intimacy. To bring back sex, Jay says that we need to regain intimacy in relationships, through open and honest conversations, as sex is a byproduct of connecti

Jun 09,2023 17:08

79. E254: How To TRANSFORM Your Life At Any Moment: The Alcoholic Lawyer That Became "The Fittest Man On The Planet"!! Rich Roll

Rich was a successful lawyer until a revelation at 40 sent him down the path of becoming an ****ultra-endurance athlete, 2 years later he competed in the ‘Ultraman World Championships’, a 320 mile triathlon in Hawaii. Rich finished as the fastest American male competitor, and in 2009 he was named one of Men’s Fitness’s ‘25 Fittest Men in the World’. In 2012, he published his memoir ‘Finding Ultra’, and shortly after, ‘The Rich Roll Podcast’ which has released over 750 podcasts. In this conversat

Jun 08,2023 01:46:10

80. E253: A Billion dollar NIGHTMARE! The Disturbing Drama Behind The Scenes Of A Billion Dollar Beauty Business. The Ordinary - Nicola Kilner

Nicola began her career as a business-management student at Nottingham Trent University, where her sponsored work program with the pharmacy chain Boots led to her becoming one of the company’s youngest buyers. In 2011, she met Brandon Truaxe who would found and launch DECIEM in 2013, with Nicola serving as brand director. DECIEM was a skin-care company made up of 10 different brands, the most popular was ‘The Ordinary’, which was launched in 2013. After Brandon’s struggles with mental health cri

Jun 05,2023 01:55:43

81. Moment 112 - Want To Sleep Better? Listen To This: Matthew Walker

It seems that it is harder and harder to get a good nights sleep in the modern world, despite the miraculous benefits of sleep becoming increasingly known. In this moment the sleep expert himself Dr. Matthew Walker provides the 5 sleep hygiene tips you need for deeper sleep. These tips range from giving yourself a bed time to walking it out, in this moment Dr. Walker provides all the solutions you will need for the best possible sleep. Listen to the full episode here - https://g2ul0.app.link/b7y

Jun 02,2023 12:53

82. E252: EMERGENCY EPISODE: Ex-Google Officer Finally Speaks Out On The Dangers Of AI! - Mo Gawdat

Mo began his career at IBM Egypt as a systems engineer, before moving to NCR Abu Dhabi to cover the non-finance sector. He worked in various roles at Microsoft for seven-and-a-half years before joining Google in 2007 to start it’s business in emerging markets. In 2013, he joined Google’s innovation arm, ‘Google X’ and eventually became its chief business officer. He left this role in 2018 to focus helping one billion people become happier as part of the #onebillionhappy global movement. He is th

Jun 01,2023 01:58:28

83. E251: Editor Of Vogue (Edward Enninful OBE): How To Become No.1 In Your Industry Against All The Odds!

Edward began his career in fashion as a model before becoming the fashion director of the British fashion magazine i-D at just 18 years old. This made him youngest-ever fashion director for an international magazine and Edward held this position for over 20 years. Between 1998 and 2011 he contributed extensively for Vogue Italia and Vogue US. From 2011, he was the Creative and Fashion Director at W Magazine. In 2016, Edward was awarded an OBE for Services to Diversity in the Fashion industry, an

May 29,2023 01:21:38

84. Moment 111- The Unexpected Health Benefits Of Travel Everyone Should Know: Max Lugavere

Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? In this moment Max Lugavere discusses the dangers of becoming stuck in a rut and how our brain removes joy, excitement and happiness to save energy when we become fixed in our routines and habits. This is why when we grow older time seems to move quicker, as when we are younger every day is different and new. To combat this, Max discusses how new and novel experiences such as travel are h

May 26,2023 15:45

85. E250: Jack Whitehall's Emotional Confession About His Dad, His Biggest Fear & His New Life!

Jack began in television career as a presenter for ‘Big Brother's Big Mouth’ in 2008, before appearing on panel shows such as ‘8 Out of 10 Cats’, ‘Would I Lie To You’ and ‘Mock The Week’. In this conversation Jack and Steven discuss topics, such as: How comedy is an escape for Jack Using comedy as a way to hide his anxieties His fears that his success can leave him at any moment Jack is currently touring the UK with his 2023 live show, ‘Settle Down’, tickets and tour dates are available here: “J

May 25,2023 01:28:18

86. E249: No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!

In this new episode Steven sits down with the American behavioural design expert, Nir Eyal. Nir’s career has focused on behavioural engineering and helping businesses to develop habit-forming products. His work explores the intersection of psychology, technology, and business, and has earned him the label of “The Prophet of Habit-Forming Technology”. Since 2003, he has co-founded two technology companies, worked as a consultant in product design and taught as a lecturer in Marketing at the Stanf

May 22,2023 01:43:02

87. Moment 110- The Unknown And Surprising Power Of Physical Touch: Dacher Keltner

How would you like to increase you life expectancy, be happier and have less stress? According to Professor Dacher Keltner, one of the world’s leading emotion scientists, the solution is as simple as reaching out. In this moment, Professor Keltner discusses the awesome power of touch and the devastating impacts of living without it. Through evolution humans are built for touch and connection, this can be seen all over our bodies from our hands, skin and brain. However, in the current pandemic of

May 19,2023 15:47

88. E248: Mia Khalifa's Heart Breaking Reality Of Being Controlled By The Adult Industry

Sarah entered the adult entertainment industry in 2014 under the stage name ‘Mia Khalifa’. Despite only being an actress in adult films for 3 months and only earning $12,000, she quickly became one of the most searched-for-performers in the industry and gained huge attention. Since leaving the industry in 2015, Sarah has worked as a sports presenter, OnlyFans model and in 2020, she guest appeared as herself in the Hulu show ‘Ramy’. In this conversation Sarah and Steven discuss topics, such as: S

May 18,2023 01:08:04

89. E247: The No.1 Sex Expert: How To Have Great Sex EVERY Time! (And Fix Bad Sex) - Tracey Cox

In this new episode Steven sits down with the British sex and relationship expert, Tracey Cox. Tracey is one of the world’s leading writers on sex and relationships, having 30 years of expertise and research, she has written over 17 books on these subjects and has a weekly column for the ‘Mail Online’. Formerly the Associate Editor of *’*Cosmopolitan’ in Australia, Tracey returned to the UK to co-present television programmes such as ’Would Like To Meet’ and ’The Sex Inspectors’. Currently Trace

May 15,2023 01:42:34

90. Moment 109 - How to Overcome & Push Through Your Hardest Times: John Eckbert

In this moment John Eckbert discusses how he was able to make it through the darkest and most difficult period of his life and the lessons that he learned that made him a better person and CEO. This period challenged every identity that John gave to himself: a husband, a partner, and a father. However, what remained stable during this time was his position as a business leader and the trust that things will improve, you just have to keep showing up. Looking back, John believes it is important to

May 12,2023 15:16

91. E246: 7 Life-changing Lessons From The Longest Ever Study On Health & Happiness! Dr. Robert Waldinger

Dr Waldinger is a Clinical Professor of Psychiatry at Harvard Medical School, and the fourth director of the Harvard Study of Adult Development. This is the longest every study of the same group of people over time, following 724 men for nearly 80 years. The study explores the factors that lead to healthy and happy lives. Robert is also the Founding Director of the Lifespan Research Foundation, which aims to implement the lessons learned from the Harvard Study in peoples work and personal life.

May 11,2023 01:32:24

92. E245: Shopify President: How To Become A Millionaire For The Price Of A Starbucks Coffee!

Harley Finkelstein is a Canadian entrepreneur and business executive who currently serves as the President of Shopify, a leading e-commerce platform. In his podcast appearances, Finkelstein shares insights and advice on entrepreneurship, leadership, and building successful businesses. He draws from his own experiences starting and scaling multiple ventures, as well as his current role overseeing the growth of Shopify. Finkelstein is known for his energetic and engaging speaking style, and his ab

May 08,2023 01:51:53

93. Moment 108 - This Powerful Tool Can Change Your Life: Africa Brooke

In this moment Africa Brooke discusses the importance of accountability and how taking responsibility is the opposite of self-sabotage. From her own past experiences, Africa knows that it is all too easy to externalise and place the blame outside of yourself. This is a way of avoiding self reflecting and truly examining the role you play in the decisions and negative outcomes in your life. However, the opposite is also true that we always have the ability and power to change even the smallest pa

May 05,2023 13:44

94. E244: Macklemore: How I Destroyed My Addiction & Overcame My Darkest Times

In this new episode Steven sits down with the American rapper and songwriter Macklemore. Ben Haggerty adopted the stage name of Macklemore when he began rapping at the age of 14, at the same time he was beginning his struggle with substance abuse. Ben released his debut album, ‘The Language of My World’, in 2005. However, his struggles with addiction threaten to halt his musical career and he entered rehab in 2008. He started collaborating with the producer Ryan Lewis in 2009 and the pair releas

May 04,2023 01:22:59

95. E243: The Scary New Research On Sugar & How They Made You Addicted To It! Jessie Inchauspé

In this new episode Steven sits down with the French biochemist and bestselling author Jessie Inchauspé. After an accident that resulted in Jessie breaking her back when she was 19 years old, Jessie became interested in the ways to achieve optimal health and wellbeing. Jessie followed this passion in her career, working as a product lead at the genetic health start up 23andMe. In 2019, Jessie started the @glucosegoddess instagram account, which shared data from her experiments with a continuous

May 01,2023 01:37:22

96. Moment 107 - Why Counting Calories Doesn't Work: Tim Spector

In this moment Dr Tim Spector unravels the myth of calorie counting for health and weight loss. Dr Spector discusses how dieting is not just a simple case of tracking calories in compared to calories, as it is nearly impossible for even professionals to accurately count calories. Furthermore, just as people and their lifestyles are not the same, neither are calories. Calories from either quality whole food or ultra-processed can have radically different impacts on your health. Instead of obsessi

Apr 28,2023 17:45

97. E242: How I Built A $400 Million Company With Joe Rogan! (Incredible Story) Aubrey Marcus

In this new episode Steven sits down with the American entrepreneur and New York Times bestselling author Aubrey Marcus. Aubrey founded Onnit in 2010, the company was built upon the philosophy of providing it’s customers with the supplements and equipment necessary to achieve ‘Total Human Optimisation’. It was the release of the nootropic Alpha BRAIN in 2011 and partnership with Joe Rogan that Onnit began to achieve rapid success. Aubrey stepped down as Onnit’s CEO in 2020 and since then founded

Apr 27,2023 01:59:11

98. E241: Stress Is Killing You! 5 Proven Steps To Reverse Its Effects: Deepak Chopra

In this new episode Steven sits down with the author and alternative-medicine pioneer Deepak Chopra. Deepak is an expert in the field of mind-body healing and has written over 90 books on the subject. He has also been named as one of Time magazine’s 100 most influential people in the world. After studying medicine in India, Deepak moved to America to begin his medical career. However he soon became disillusioned with Western medicine and its reliance on prescription drugs, and was inspired to be

Apr 24,2023 01:32:09

99. Moment 106 - Marketing Principles That Made Brewdog Billions: James Watt

In this week’s moment, James Watt talks about the marketing ethos of his company Brewdog, who have built their reputation through unique marketing principles. James explains how Brewdog raised brand awareness with no marketing budget and by being intentionally provocative and punching above their weight. It is one of their foundation beliefs that everything Brewdog does should tie back into their core beliefs of not only getting a return for their business but also creating a passion for fantast

Apr 21,2023 14:37

100. E240: No.1 Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia

In this new episode Steven sits down with heart surgeon Dr Philip Ovadia MD. Dr Philip Ovadia is an American heart surgeon, founder of Ovadia Heart Health and the author of the new book, “Stay Off My Operating Table”. As a heart surgeon Dr Ovadia saw firsthand the dangers of heart disease, the number one killer worldwide. Having struggling with obesity his whole life and a family history of heart disease, Dr Ovadia was finally able to lose 45kg by following a predominately animal-based foods and

Apr 20,2023 01:26:07

101. E239: NastyGal Founder: I Was A Stripper! A Shoplifter! Then Built A $400m Business! Sophia Amoruso

"In this new episode, Steven sits down with serial entrepreneur Sophia Amoruso. Sophia Amoruso is an American businesswoman and New York Times best-selling author of '#GIRLBOSS' which later became a Netflix series of the same name. Sophia founded the female fashion retailer, 'Nasty Gal' in 2006 when she was 22 years old. Six years later, Nasty Gal was named the "Fastest Growing Retailer" in America. However, in 2016, the same year that Sophia was named by Forbes as one of the richest self-made w

Apr 17,2023 01:37:54

102. Moment 105 -The Single Biggest Killer Of Relationships: Lewis Howes

In this moment, Lewis Howes discusses the biggest killer of relationships. According to Lewis, the greatest mistake someone in a relationship can make is abandoning their true self in order to make peace in a relationship. This compromising can actually be a sign of deeper wounds that have not yet been healed. Lewis believes that as part of your responsibility to be emotionally accountable, you have to find your wounds in order to begin the work of emotional healing. This can help you attain emo

Apr 14,2023 10:12

103. E238: Josh Peck: The "Drake & Josh" Child Star Opens Up + Shares The Truth Behind His 127lb Weight Loss!

You feel as if you’ve grown up with him, he was a constant presence in the background of your childhood, the beloved character Josh on the wildly successfully Nickelodeon show ‘Drake and Josh’. However, you definitely don’t know the Josh behind the bright lights and rolling cameras. Growing up in poverty with a single mother and under the shadow of an absence father he never met, Josh channeled his pain into comedy and acting, sacrificing a normal childhood in order to support his family as a ch

Apr 13,2023 01:21:45

104. E237: Chris Williamson: The Shocking New Research On Why Men And Women Are No Longer Compatible!

Chris Williamson has become one of the most followed podcasters, intellectual thinkers and researches in Europe. From a bullied and unpopular schoolboy to famous party boy appearing on some of the biggest reality shows, Chris Williamson was living the life most men in their twenties dream about, but he was deeply unsatisfied. Over the years that followed, Chris would transform his entire life, move to the United States, throw himself into reading, writing and producing one of the world's leading

Apr 10,2023 02:08:54

105. Moment 104 - Neil deGrasse Tyson’s Unusual Explanation For Life On Earth

What is the meaning of life? Quite a hard question to answer isn’t it? This question has stumped history’s greatest thinkers, however in this moment one of the greatest intellects of our time, Neil deGrasse Tyson, has a theory. It’s too easy to pessimistically countdown your days left on earth and find yourself desperately running around and endlessly searching for a grand meaning to life,. Instead, Neil believes that it is actually right in front of us, as we can create our own meaning of life.

Apr 07,2023 10:14

106. E236: Doctor & Therapist To The Worlds Superstars: Justin Bieber, Miley Cyrus & Bella Hadid!: Dr Amen

There is a war going on and the battle is for your brain health. According to Dr Daniel Amen, whether it is food that will kill you, news that will stress you or gadgets that will drain your dopamine and attention, so much of the modern world is dangerous for your brain health. Having scanned and examined over 200,000 brains, Dr Daniel Amen’s mission is to change the way people see mental health as isolated from brain health, and instead reimagine it so that people realise that if your brain hea

Apr 06,2023 01:58:00

107. E235: The Man That Makes Millionaires: How To Turn $1,000 Into $100 Million!: Alex Hormozi

Alex Hormozi knows all about the highs and lows of the journey to becoming successful. From betrayal, fortunes changing as quickly as going from broke to $20 million in under a year, to using pain and failure as fuel. But one thing that doesn't change on the journey is the strength of character, true relationships, and the unbudging will to succeed. As a first-generation American, Alex knew the sacrifices his family had made so that his life would be better than theirs. However, he also knew tha

Apr 03,2023 01:58:40

108. Moment 103 - Trauma Expert: How To Take Back Control Of Your Life: Gabor Mate

Are you free or do you just think that you are free? Are you in fact trapped by your past and every reaction you make shaped by your history? In this moment Dr Gabor Mate discusses how trauma can become a puppet master controlling every aspect of your life and even lead to addiction as a coping mechanism to avoid pain. To overcome this Dr Mate believes you must become aware of your trauma and make it your friend rather than your master, because the opposite of trauma is liberation. Listen to the

Mar 31,2023 13:21

109. E234: Alex Cooper: The World's No.1 Female Podcaster Finally Opens Up! (Call Her Daddy)

You can call her daddy but you can also call her Alex Cooper. You could call her Father Cooper the podcaster, or you could call her Alexandra Cooper, the head of a multimillion dollar brand. No matter what you call her Alex defies labelling and expectations. But before she was the media mastermind signing multi-million dollar contracts, she was learning the lessons that would help her become the industry leader she is now. Whether that was perfecting her craft of content creation or learning rad

Mar 30,2023 01:37:44

110. E233: Tony Hawk: The Man With The $1.4 Billion Name! Burnout, Obsession & Regrets

If you think about skateboarding, there is one name that will pop up in your mind: Tony Hawk. It’s the same name that fronts a billion-dollar video game franchise. He has been called the Michael Jordan of skateboarding, and at the height of his career, he was so dominant in competition that the real fight was for second place. But before skateboarding became the Olympic sport it is today, and Tony became the living legend that he is, he was an outsider in a sport for outsiders. Driven by his lov

Mar 27,2023 01:29:41

111. Moment 102 - Why A Job Isn't Just A Paycheck: Barbara Corcoran

What is the value of a job? Is it just the pay check or is there something more valuable that can be gained from a job? In this moment business mogul Barbara Corcoran discusses why she would always pick the job in which she could learn a lot and gain skills over just a pay check. Having worked 22 jobs including being a lifeguard, tent saleswoman and a hot dog vendor, Barbara believes that every lesson she learned in these positions helped her later in business and led to her stratospheric succes

Mar 24,2023 10:00

112. E232: Robert Greene: How To Seduce Anyone, Build Confidence & Become Powerful

How do you achieve success in the modern world? This is the billion dollar question. Some people would say that you must gain a whole new variety of skills and knowledge to keep up in our fast moving times. Only a few people would say you should use strategies that haven’t changed in thousands of years, as human nature and the game of power hasn’t changed either. Best-selling author Robert Greene is one of these few people. Ever since he was a child he has been fascinated with seeing behind the

Mar 23,2023 01:56:40

113. E231: The Food Doctor: The 4 Foods You MUST Avoid If You Want To Be Healthy! - Dr. Will Cole

At some point in your life you have felt how your thoughts and emotions have had impacts on your body, whether that is not sleeping because of stress or stomach aches from anxiety. While we’ve all felt that modern medicine denies any connection between the two and the effects they have on each other. Dr Will Cole believes that we can’t just separate mental health from physical health as they so obviously affect each other. He believes that the way to heal ourselves fully and not just treat sympt

Mar 20,2023 01:28:48

114. Moment 101 - This 1 Skill Will Transform Your Life: Will Storr

Why do you connect with certain adverts or businesses? Is it because of their impressive facts or statistics, it’s more likely that you had an emotional connection that is hard for you to even describe rationally. In this moment Will Storr discusses how humans are storytelling animals, the very language of our brains are stories and they are the way we process the world around us. That’s why it doesn’t matter if you are a Fortune 500 company or talking to a new person, if you aren’t communicatin

Mar 17,2023 14:02

115. E230: Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating!

What is the greatest way that you can spend your time on earth? Or in other words, what is your 'why'? For too many of us, we answer that question by saying all the things that we hope we will gain and achieve, rather than the ways that we help others and make their life better. As Simon Sinek says, there are entire sections of bookshops dedicated to self-help but none dedicated to helping others, and we aren't taught in school how to listen or the value of being a good friend. In fact, it seems

Mar 16,2023 02:03:30

116. E229: Cole Sprouse: My Narcissistic Mum Sacrificed My Childhood For Fame!

Cole Sprouse is an actor and photographer who has been lighting up our screens and bringing joy to our lives for now twenty years. The star of 'Riverdale', 'The Suite Life' and many more beloved TV shows and films, he's been possessed with the spirit of creativity since before he was out of his cradle. But as he reveals today, he didn't go into the entertainment industry by choice. He was effectively forced to perform by his mother, with whom he has a complicated, and currently estranged, relati

Mar 13,2023 01:28:03

117. Moment 100 - A Neuroscientist Explains The Surprising Way To Be Happy TODAY!: Tali Sharot

What is the optimism bias? This is overestimating the good things that will happen in your future, despite all the evidence that may go against it. This is a systematic mistake that we all make as we always expect the future to be better than it ends up being and we underestimate the negatives that could happen. However, in this moment Dr. Tali Sharot discusses how the optimism bias can be a positive as our expectations of future happiness affect our happiness right now, it can motivate you to t

Mar 10,2023 11:29

118. E228: Matthew Walker: The World’s No.1 Sleep Expert (The 6 Sleep Hacks You NEED!)

You know how important sleep is just from the personal experience of making it through the day after a bad night's sleep. But what if you were told that sleep was the single most important thing you could do for your physical and mental health? It affects everything from your sex hormones, immunity, blood sugar, and even how you form memories. Dr. Matthew Walker has dedicated his life to tackling the global sleep loss epidemic we are all living through, as this wakefulness personally costs us ou

Mar 09,2023 02:06:51

119. E227: Seth Rogen Opens Up About His Self-Doubt & Struggles That Nobody Sees!

Seth Rogen is a comedian, writer, director, and producer whose films have together grossed $2.8 billion at the box office. In comedy since he was 12 years old, it's all he's ever known, and he's one of the biggest comedy forces on the planet. Opening up for the first time on the dementia diagnosis that tore his family apart, as well as the toll that bad reviews can do to the people who make films, Seth is a good guy trying to make his way in an industry that famously rewards bad behaviour. He te

Mar 06,2023 01:31:55

120. Moment 99 - Simon Sinek: The Power Of Your ‘Why’ & How To Find It!

What is your why? It is the reason you wake up in the morning, it is your value and the thing you give to the world and the people around you. In this moment Simon Sinek discusses how your ‘why’ is formed by the time you are a teenager and is the sum total of your upbringing and how you were raised. Once formed your ‘why’ never changes. But Simon says the thing we give to the world with our ‘why’ is also the thing we need the most, to find this we need to focus less on ourselves and focus on hel

Mar 03,2023 14:12

121. E226: Zara Larsson: How To Stop Caring What Others Think!

Zara Larsson is an international singer song writer, amassing over 8 billion streams across all major streaming platforms. Since she won a national televised talent contest in her native Sweden aged 10, Zara has always wanted to be ‘bigger than Elvis’ and ‘more famous than Beyonce’. Saying the goal is ambitious is understating it, but she’s single-mindedly pursued it ever since. Chasing the top for Zara is a way of chasing life. Outspoken about her beliefs and uncompromising in her art - for Zar

Mar 02,2023 01:06:50

122. E225: The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

Gary Brecka is one of the world’s foremost experts on how breathwork can transform your life, and how thinking differently about nutrition can protect us against disease and make us the best version of ourselves. In one of my favourite ever conversations, Gary takes through every facet of how we get health wrong, and we can start if we want to get it right. An incredibly engaging communicator and unmatched in his expertise, Gary takes the most advanced research in the world, and translates it in

Feb 27,2023 01:34:36

123. Moment 98 - The One Thing All Successful Leaders Have (And You Can Too!): Whitney Wolf Herd

With everything that has changed in the world, from the internet to the pandemic, what does this mean for the idea of leadership and being the perfect leader? In this moment Whitney Wolfe Herd discusses how for her a leader is the conductor creating harmony among a noisy orchestra. For Whitney, this means ignoring the examples of past leaders that were more like tyrants rather than bosses, and instead to listen to your gut and lead with compassion. It is only by being open and truly vulnerable t

Feb 24,2023 09:43

124. E224: Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction

Lucy Hale has been on your screen for over half her life. Leaving her home of Memphis, Tennessee at 15 years old Lucy came to LA with dreams of fame, achieving this with her breakout role as Aria on the smash hit Pretty Little Liars and starring in films and TV shows ever since. This is the biography of Lucy you know, but what you haven’t heard before is that whilst Lucy’s career may have been Pretty, her life outside it was not. Sacrificing some of the most precious years of her life for succes

Feb 23,2023 01:32:01

125. E223: The No.1 Health Expert: The One Food (WE ALL EAT) That's Killing Us Slowly: Max Lugavere

Max Lugavere is a foremost expert on the brain and how we can get the best out of it. A New York Times and Wall Street Journal best-selling author, his books 'Genius Foods', 'Genius Life' and 'Genius Kitchen' have ushered in a new way of seeing how what we eat effects how effective our brain is. What few know about Max is that his best-selling books come from deeply heartfelt motivation, as he saw his mother lost to dementia. Ever since that terrible day he's had one focus and one focus only - w

Feb 20,2023 01:51:53

126. Moment 97 - The SECRET Hack Behind The Perfect First Date: Paul Brunson

In your social life the first date is one of the most stressful experiences you can have. From worrying about the impression you want to make, what to wear, where to go and whether this is your future life partner or not, the expectations you set for a first date become impossible. In this moment the love doctor Paul Brunson breaks down why we are all setting ourselves up for failure and why we shouldn’t even go on dates! Instead Paul believes you should scrap the dinner date and go for 30 minut

Feb 17,2023 09:35

127. E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi

If your friend tells you about a new goal they want to achieve, would you tell them that there is no way they can do it, or that it wasn’t for people like them? Of course you wouldn’t! But why is it that so many of us speak to ourselves in this way? If you really want to change your habits for good, behaviour change specialist Shahroo Izadi believes that this self-talk is what is holding you back from the real change you want to achieve. Instead, Shahroo believes we have to treat ourselves with

Feb 16,2023 01:01:32

128. E221: Richard Hammond: The heartbreaking conversation that I am STILL avoiding!

Lying in a week-long coma after being involved in a car crash at 300 miles per hour, you may wonder about the life path that led Richard Hammond to that hospital bed and the personality behind his miraculous recovery. From a short school boy desperate for attention to one of the nation's favourite trio of petrol heads, Richard has always been either driven or driving. Despite labelling himself just a very lucky guy and thinking success was for other people, his infectious enthusiasm has made him

Feb 13,2023 01:26:56

129. Moment 96 - Without This You WON'T Find Fulfilment In Life: Stephen Fry

How many times have you said that you will finally be happy at some future date or when you have achieved some far off goal? Only once you reach that future time or accomplish that goal you aren’t happy? In this moment Stephen Fry discusses how we madly chase for complex things that we think will make us happy or indulge in fake happiness, all the while ignoring the simple things right in front of us that give true joy. Stephen says that our feelings of self worth and fulfilment ultimately come

Feb 10,2023 10:17

130. E220: Romesh Ranganathan: There's A Dark Voice In My Head That I've Learnt To Control

From a maths teacher and occasional rapper to one of the UK's most popular comedians, you would think this was the setup to one of Romesh Ranganathan's typically deadpan jokes. However, as is the case with most comedians, behind the jokes and laughter lies pain. After bursting onto our screens, Romesh has been constantly working, always afraid that his success could slip out from under him at any moment, stemming from his family struggles as a teenager when his father was sent to prison and life

Feb 09,2023 01:27:36

131. E219: The "Happy Life" Scientist: How To FINALLY Beat Stress, Worry & Uncertainty! Dacher Keltner

Have you ever experienced something that left you speechless or took your breath away? Awe is a feeling that can be difficult to understand, but it has a significant impact on both our brains and bodies. From enhancing creativity to boosting our immune system, awe can play a major role in our overall well-being. However, it can be challenging for those with wealth or status to experience it. In this enlightening conversation, Dacher Keltner, a bestselling author and professor of psychology at UC

Feb 06,2023 01:39:46

132. Moment 95 - A Simple Hack To Achieve Maximum Happiness: Mo Gowdat

After watching this video your brain will never be the same! Every single thing you do rewires your brain and like a computer it is constantly uploading new and improved software. This can help you perform better and faster in the future, but it can also keep you stuck in your rut of negative thinking and catastrophising. In this moment Mo Gowdat discusses how your brain can be trained in the same way that you train your muscles, with the right direction and repetitions. Your brain is constantly

Feb 03,2023 15:32

133. E218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo

Have you tried every diet under the sun but can’t seem to budge the weight, or if you have lost the weight as soon as you stop the diet you put it all back on? What if weight loss had nothing to do with discipline and self control, but your brain was actually designed to want you to be fat? This is something that Cambridge University Professor Giles Yeo has been researching all through his career, how the brain controls our bodyweight. Dr Yeo examines how our genes have evolved over time to make

Feb 02,2023 01:54:16

134. E217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!

Coming from the minimalist lifestyle of a monk to the power and luxury of a mogul, people may assume that Jay Shetty has all of the answers. But as Jay will say himself, he is still learning and progressing on his life’s journey, and with his success has come some of his hardest challenges. Already a global sensation through spreading his wisdom of mindfulness, Jay now wants to change the world with his lessons on love. In todays world of dating apps and one night stands, many people need to rel

Jan 30,2023 02:07:51

135. Moment 94 - Doctor Julie: The ONE Simplifying Thing That Will Transform Your Life

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. What do you want in life and how do you make the changes to get it? In this moment Dr Julie Smith helps you to tell the difference between a goal and a value, and what the difference between the two can mean for your life. While goal’s end as soon as you achieve them, a value is something you follow all your life. Even though life may pull you away from the path set by y

Jan 27,2023 09:56

136. E216: Sadiq Khan: Why Are Police Officers Attacking Women? How Safe Are We REALLY?

From sharing a Tooting council flat with 9 other family members to shaping the lives of 9 million people as the mayor of London, Sadiq Khan knows where ambition can take you. He also knows what the responsibility to his city has cost him, affecting all the other most important responsibilities in his life, from his mental health, his faith and even the safety of his family. Discussing everything from Donald Trump to responding to terrorist attacks, this is a landmark conversation, that breaks th

Jan 26,2023 01:31:30

137. E215: The Mindset Doctor: The Secret Man Behind The World's Top Performers: Steve Peters

Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? This is exactly what Professor Steve Peters has helped people from all areas of life to achieve. He has worked with everyone from psychiatric patients to elite athletes. His classic book, ‘The Chimp Paradox’, has helped to change thousan

Jan 23,2023 02:06:16

138. Moment 93 - A Happiness Secret You Need To Know: Scott Galloway

If you had to draw on a chart the levels of happiness over you lifetime what would it look like? Would it be all downhill after a carefree childhood? Or would it look like a hill, with the top being the years that your money worries are over and you’ve climbed the career ladder? Well in this moment Scott Galloway says it actually looks more like a smile, with the 2 highest points being childhood and old age. Scott discusses how overwhelming feelings of unhappiness and stress during different tim

Jan 20,2023 13:05

139. E214: Jesse Lingard Reveals The Dark Reality Of Being A World Class Football Player

What do you think of when you hear ‘the footballer lifestyle’? Do you picture multi-million pound contracts, sports cars and celebrity-filled parties? What you probably don’t imagine is unbearable pressure, horrendous abuse or a job that takes you away from your friends and family. These are just a few of the struggles that Jesse Lingard has had to overcome before even stepping onto the pitch to represent England or Nottingham Forest. Being able to perform at the highest level has meant that Jes

Jan 19,2023 01:17:37

140. E213: David Moyes Reveals The Truth About Managing The Worlds Greatest Teams

As he would tell you himself, the football is in David Moyes’s blood. Growing up in Glasgow he was surrounded by the game, from his dad coaching to his mum washing the kits, this devotion has continued to now. Making the jump from player to manager, David has seen every side and evolution of football, and not all of it was pretty. From the highs of being handpicked by the legendary Sir Alex Ferguson as the manager of Manchester United to the lows of his very public sacking, and his miraculous re

Jan 16,2023 01:31:15

141. Moment 92 - How To Find Out EXACTLY What You Want To Do In Life: Mark Manson

What do you want to do with your life? Does your answer change if you remove the idea of getting status, respect and admiration from it? In this moment Mark Manson explains how to find out what you ACTUALLY want from life. Mark discusses how you need to ask yourself honestly why you want what you want, instead of what everyone else says you should value. Because chasing this inauthentic idea of success with only leads you to dead ends and dark places. Listen to the full episode here - https://g2

Jan 13,2023 10:22

142. E212: Derren Brown: UNLOCK The Secret Power Of Your Mind!

Predicting the lottery, playing Russian roulette on live TV and tricking people into robbing a security van in broad daylight. These are just a few of the stunts that Derren Brown has performed in over 20 years of pushing the boundaries of the believable. But while he may be best known for controlling minds, one he couldn’t control was his own. From battling with issues of self esteem, faith and coming to terms with his sexuality, Derren’s path to success has been one that is both internal and i

Jan 12,2023 01:38:13

143. E211: No.1 Neuroscientist: How To Increase Your Salary By $33,000 With One Small Change! - Doctor Tali Sharot

Is the cup of life half full or half empty? Would you call yourself an optimist or a pessimist? What if you weren’t actually in control of this, but instead through the process of evolution your brain had been hardwired to be optimistic? Neuroscientist Dr. Tali Sharot calls this the ‘Optimism Bias’, it’s the belief that the future will be better, much better, than what has come before or even your current situation. This trick of the brain can effect how you remember the past and how you predict

Jan 09,2023 01:40:30

144. Moment 91 - The "Harmless" Thing You Do That Hurts So Many People! - Richard Osmond

Imagine being different and self conscious of this difference, then think of how it would feel to be reminded of this every single day of your life. In this moment Richard Osman discusses how he has been body shamed for over 30 years of his life. Ever since the impressionable age of 17 Richard has been made to feel small for his above average height. This changed his behaviour and meant that he held himself back from living the life he wanted to lead. Being ‘different’ has taught Richard about h

Jan 06,2023 08:55

145. E210: Davina McCall: “I was doing cocaine with my mum at 15!”

Davina McCall has been an icon of television for 40 years. The host of Big Brother for over a decade, tens of millions of people looked to Davina to bring a national obsession into their homes. But few know the real story of Davina. From a heartbreaking childhood that saw her take drugs with her mother to hosting one of the biggest shows in the world, she’s come a long way. At every step along her journey, no one was going to define her but herself. No matter how many times she got hurt no one c

Jan 05,2023 01:55:40

146. E209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for y

Jan 02,2023 01:38:06

147. Moment 90 - The Incredible & Unexpected Power Of Vulnerability: Matthew Hussey

What is real vulnerability? So often when we say that we are being vulnerable we are still giving a version of ourselves that we want and choose to show to the world. In this moment Matthey Hussey discuses the difference between a curated social media style vulnerability where you still have control, and genuine vulnerability. To be truly vulnerable means taking the risk of opening up to the world a part of yourself that you never wanted anyone to see and you cannot know if people will like. But

Dec 30,2022 12:09

148. E208: 5 Scientific Rules for Making & Breaking Habits in 2023!

In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind - an authentic 'Diary of a CEO'. It's been an incredible 2022, our level of guest and conversation has only got higher and higher, but I wanted to look forward to 2023. Specifically, something that's been on my mind lately,

Dec 29,2022 59:54

149. E207: Gary Vee’s Emotional Confession About His Success & Family!

If you have a social media account you’ve seen Gary Vee, but this is a version of Gary Vaynerchuk that you’ve never seen before. You probably know him as the fast talking business sage who has industry leaders and CEO’s hanging on his every word, now see him speechless. A Belarusian immigrant to America, Gary has always been driven and hungry for the next big opportunity. Using the burgeoning young internet he transformed his families wine business and fortunes and hasn’t stopped since. In this

Dec 26,2022 01:21:30

150. Moment 89 - The MOST Important Skill To Learn: Marie Forleo

Marie Forleo lives her life by mantras. In this moment she shares one of her most powerful; “clarity comes from engagement not thought”. You have interests and aspirations but too often they seem more like impossible dreams than achievable goals, to this Marie says ignore the excuses and “get off the couch”, as you’re never going to figure it out there. Combined with this, Marie believes you have to uproot your fear of quitting and instead give yourself permission to experiment and start before

Dec 23,2022 10:50

151. E206: Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far

There is love for the beautiful game and then there is the all consuming passion that Jamie Carragher has for football. From a top class player to one its best television pundits, Jamie has devoted his life and career to the sport. From a working class upbringing as a Bootle boy to “Mr Liverpool”, Jamie has always stayed loyal to his roots and to the city that nurtured and supported him in reaching the heights that his career soared to. However, the sense of duty Jamie felt for his city and its

Dec 22,2022 01:39:34

152. E205: Neil deGrasse Tyson: DO THIS Every Morning To Find Happiness & Meaning In Your Life

For a lot of people black holes and string theory were topics that were filed in the mental box labelled ‘things I will never be able to get my head around”. However, all changed when Neil deGrasse Tyson began appearing on TV screens. Neil’s passion and energy for science is infectious and the reason why he is one of the world’s greatest science communicators. This fascination has lasted ever since childhood where he felt the universe reach out to him at the same planetarium he is now the direct

Dec 19,2022 01:52:02

153. Moment 88 - Daily Habits That Everyone Needs To Hear: Will Ahmed

What are the habits and hacks that can make sure that you are as efficient as possible in all areas of your life? In this moment Will Ahmed the founder and CEO of Whoop, the wearable technology that measures Strain, Recovery, and Sleep, discusses his daily routine that embodies his companies values and mission: to unlock human performance. It’s not alway easy, from morning workouts to ice cold showers, but by investing in himself everyday, it turns into huge dividends. Listen to the full episode

Dec 16,2022 12:23

154. E204: Barbara Corcoran: Turning $1,000 to $1 Billion!

As the original Shark of all 13 seasons of the Shark Tank, Barbara Corcoran has never stopped swimming or hustling. Ever since 1973 when she borrowed $1000 to start her own real estate firm, Barbara’s relentless drive and spirit turned The Corcoran Group into $6 billion dollar business. Coming from a poor neighbourhood and the second of ten children, Barbara always knew how to scrap and stand out from the crowd. She also knew how to use any setbacks as fuel for success, whether that was being la

Dec 15,2022 01:13:52

155. E203: Richard Branson: How A Dyslexic Drop-out Built A Billion Dollar Empire.

Told at school that he would either be successful or in prison, with a value of over $3 BILLION and earth’s atmosphere the only thing trapping him (for now), it’s an understatement to say that Sir Richard Branson became a success. But behind the Virgin empire and its global offshoots, lies a dyslexic school leaver who never saw himself as intelligent, let alone a business person, who threw caution and conventional wisdom to the wind, transforming from business Virgin to visionary. In this invalu

Dec 12,2022 01:20:02

156. Moment 87 - Dr Aria On How To Get Over Heartbreak

How do you recover from one of the most life shattering experiences that can happen to a person? Not only that, how do you face it calmly and with grace? In this moment Dr Aria discusses how to find and cultivate stillness in the eye of the hurricane that life can sometimes be. While it’s impossible to escape the suffering that is a part of life, Dr Aria says that it is crucial to not ask why you are suffering, but have a self belief that all will be well and see it ass a temporary part of journ

Dec 09,2022 13:25

157. E202: (EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster

The co-creator of the infamous Fyre festival, Billy McFarland spent 4 years behind bars for lying to investors and using the mythical tropical island festival as a way to pay off his debts. You have probably heard of him from the 2 massively popular documentaries that blew up on social media. However, what you haven’t heard is the story of Billy as a childhood entrepreneur, creating and selling companies before he was even able to cash the cheques in his own bank account. A college dropout who m

Dec 08,2022 01:49:24

158. E201: Stephen Fry: “Lost, alone and I wanted to take my life”

To call Stephen Fry a national treasure would be underselling him. One of the hardest working names in British media, you name it and Stephen has done it; writer, actor, director and comedian. The size of his contribution to British culture in over four decades as a public figure is staggering. However, behind this mountain of work and out of the spotlight is a side of Stephen Fry that many people will be completely unaware of, from a childhood of crime and loneliness, to severe mental health st

Dec 05,2022 01:37:34

159. Moment 86 - How To Turn Your Fear Into Fuel: James Smith

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Rather than looking for shallow reasons to change your life, in this moment James Smith asks you to examine your ‘pain points’. Whether it is in fitness or business, James believes that we should draw on our deep rooted problems or fears and transform them into lasting motivation that will fuel us through the difficult improvements we have always wanted to make in our li

Dec 02,2022 13:03

160. E200: Annie Macmanus: The Real Reason I Became Europe's No. 1 Female DJ

Annie Macmanus is a voice we’ve been hearing for twenty years. First as a presenter and tastemaker for the UK’s biggest dance music radio show, as a festival headlining DJ, as host of her podcast ‘Changes with Annie Macmanus’, and now as an author of her best-selling novel ‘Mother Mother’. Reaching the pinnacle of success with a relentless schedule headlining a 2am show in Ibiza every week before flying back in the morning to present her daily radio show, it took the pandemic lockdowns for Annie

Dec 01,2022 01:08:43

161. E199: Charlie Sloth: From Homeless, To Fire In The Booth, To An £800 Million Business!

Charlie Sloth is a radio presenter on Apple Music One, and previously on Radio One. The creator of “Fire in the Booth”, he is known as a adept and visionary patron of new artists worldwide. Appearing on Sloth's show is the moment many rappers and musical artists ‘make it’. Charlie wouldn’t have it any other way. As he reveals in this episode, he has never deviated from his dream of bringing new talent to the fore. Even when he was living in a shed as a single father with a young son, he knew whe

Nov 28,2022 01:43:43

162. Moment 85 - How To Speak So EVERYONE Listens To You: Julian Treasure

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment Julian Treasure opens up his vocal toolbox and talks about the importance of paying attention to your voice. While people focus on the content of their speeches and talks, their voice is just as important for every aspect of their life, considering that it is used to inspired, lead, communicate and build relationships. Julian believes that the voice should

Nov 25,2022 11:46

163. E198: Louis Theroux: "The Thing That Makes Me Great At Work, Makes Me Bad At Life!"

From his recent global TikTok fame to his BAFTA award-winning documentaries Louis Theroux has delighted audiences and grown a cult following with his distinctive brand of personality. Best know for his documentary series ‘Weird Weekends’, and ‘When Louis Met……’ Louis has explored the most controversial subjects with wide eyed curiosity and openness. In this conversation Louis discusses how his childhood and upbringing affected his career, channeling his anxiety and social awkwardness into his wo

Nov 24,2022 01:46:33

164. E197: Labrinth: The Musical Genius Behind Euphoria

Labrinth is a singer, rapper, producer, and composer behind HBO’s Euphoria. Achieving success at a young age, he gave it all up to go to America and start from the bottom all over again. This is his story. A true independent spirit, after getting frustrated with the corporate demands of Simon Cowell’s record label, he gave up his life in the UK where he had number one albums and an A list life to move to LA, where he was totally unknown. Topics: Early context Your relationship with your mother a

Nov 21,2022 01:32:52

165. Moment 84 - VP Of META Explains How To Get Exactly What You Want: Nicola Mendelsohn

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Nicola Mendelsohn CBE talks about the need to bring your whole self to work. Allowing the space and culture within companies for people to be who they are and know what matters to them leads people to becoming higher performers. She discusses the importance of understanding your core skills and strengths and having an informal ‘board of advisers’ to help

Nov 18,2022 13:03

166. E196: Peter Crouch Opens Up About His Dark Times & Crying Himself To Sleep

Peter Crouch is a legend both on and off the football pitch. Capped 42 times for England, he is one of the few players to have scored 100 or more Premier League goals. Since retirement he has further cemented his role as a cheeky national treasure with his role as a football pundit and host of That Peter Crouch Podcast. But few up to now have seen the man behind the persona. It was childhood bullying and taunts about his height that helped to shape the down to earth man that audiences love today

Nov 17,2022 01:51:36

167. E195: Bumble Founder: World’s Youngest Female Self-Made Billionaire: Whitney Wolfe Herd

Whitney Wolfe Herd is the founder of Bumble and the first self-made female billionaire on the planet. In this episode, she reveals after leaving Tinder in explosive circumstances, the injustices she faced drove her on to build a better kind of dating app. A firm believer that the way to connect with people is by being authentic and being vulnerable, Whitney reveals she routinely shares with her staff her struggles with anxiety and when she’s not feeling on top of things. The only path to human c

Nov 14,2022 01:34:48

168. Moment 83 - Jay Shetty's 4 Pillars for Long Lasting Relationships

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Jay Shetty gives his 4 key pillars for long lasting relationships. Jay found these pillars after he says that one of the biggest mistake he has made, and humanity still makes, is chasing what he calls “divinity in humanity”. But the search for a non-existent perfect person with all the answers can lead to insecurity and anxiety. Instead, Jay talks about h

Nov 11,2022 12:05

169. E194: The Man Wrongfully Convicted Of A Murder He Didn’t Commit: Raphael Rowe

Raphael Rowe is the host of Worlds Toughest Prisons on Netflix, the worldwide-hit show that takes us inside the toughest penitentiaries on the planet. It’s a world he knows well, wrongfully convicted of murder, he spent twelve years in maximum security prisons before he proved his innocence and was released. In a conversation that goes into more depth about how he survived twelve years in prison for a crime he didn’t commit than he ever has before, Raphael bares all about the son he’s never spok

Nov 10,2022 02:14:00

170. E193: Gabor Mate: The Childhood Lie That’s Ruining All Of Our Lives.

Gabor Mate is a multi-bestselling author and a world leading expert on trauma and how it effects us throughout our whole lives. A holocaust survivor and a first generation immigrant, Gabor’s knowledge and wisdom on the scars trauma leaves behind is deep and drawn from personal experience. In a conversation that unlocks the answers to people’s most burning questions about trauma, mental health, ADHD, and the hidden hardwire of our brain, Gabor brings us one step closer to really knowing ourselves

Nov 07,2022 02:01:12

171. Moment 82 - Michael Jordan & Kobe Bryant ALWAYS Won Because Of This: Tim Grover

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Tim Glover talks about the tiny differences that make the difference between winning and losing. There’s one thing that seperates the very best from the rest, and it is sweating every single tiny detail. Tim Glover is the man who was in charge of performance for both Michael Jordan and Kobe Bryant. He sums up Kobe Bryant’s attitude to winning the NBA with

Nov 04,2022 10:02

172. E192: Dame Dash: The Man That DISCOVERED & Built Jay-z & Kanye West!

Dame Dash is the co-founder of Roc-A-Fella records and the producer who discovered Jay-Z and Kanye West. A legend of hip hop and rap who changed not only the dominant sound within the genre, he totally upended the way it operated as a business. In this conversation, he tells his story. Always knowing that he could never work for anyone else, nor could he sell out his business to ‘corporates’, his has been the life of a true ‘independent’, going from one start up venture to the next with only one

Nov 03,2022 01:35:02

173. E191: Gabby Logan Opens Up About Her Heartbreaking Past

Gabby Logan has been on our screens now for thirty years, bringing us the best of the world of sport at Sky Sports, ITV, and for the last nearly 20 years, at the BBC. Whether it’s the FIFA World Cup, the Rugby World Cup or the Olympics, Gabby is part of our memories of these moments. But there’s a side to Gabby people don’t often see. After her brother suddenly died when she was a teenager, she became (in her words) ‘fearless’ in pursuit of what she wanted, knowing that nothing would ever hurt a

Oct 31,2022 01:24:13

174. Moment 81 - Malcolm Gladwell: What You Thought About Happiness and Fulfilment is Wrong

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Reflecting on why immigrants and children of immigrants are often more successful than average, Malcolm turns conventional thinking on its head by saying it’s because immigrants make a ‘b line’ for where they need to go. They do this by often asking themselves one question. A question that Malcolm reveals, and explains why it’s crucial. It’s from the big decisions we tak

Oct 28,2022 12:48

175. E190: The Number One Reason This Generation Is Struggling: Scott Galloway

Scott Galloway, or ‘Prof G’ to his fans, is one of the most influential business thought leaders in the world. Host of The Prof G Show, one of the most popular business podcasts in America, he brings his wisdom to his millions of followers and fans who hang on his every word. Scott is unique for his philosophy that people shouldn’t follow their dreams, but instead find something they’re good at, and improve and hone it to a point where they’re recognised for their talent. The author of four New

Oct 27,2022 01:29:51

176. E189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

Will Ahmed is the founder of Whoop, the fitness monitoring app worn by LeBron James and Michael Phelps, and which goes toe to toe with Apple, Google and Amazon. Will is the classic example that business and entrepreneurial drive follow on from being obsessed with a problem. After repeatedly getting injured in his college sports career, Will became obsessed with understanding his own body. He read over five hundred medical papers and realised the product he was pining for didn’t exist, so he inve

Oct 24,2022 01:49:10

177. Moment 80 - Bear Grylls: The Trick I Use To Find Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Bear Grylls tells us how to find lasting confidence. It’s incredible to think that someone like Bear - who’s a veteran of the SAS and conquered every challenge nature has had throw at him - struggles with Imposter Syndrome, but in this clip he reveals his journey to find confidence. Real confidence, according to Bear, comes from accepting that life will h

Oct 21,2022 10:10

178. E188: Richard Osman: The Untold Story Of A TV Legend's Addiction

Richard Osman is a television host, former creative director of a world-leading production company, and the author behind the biggest literary sensation since Harry Potter., the Thursday Murder Club series. In this one-of-a-kind conversation, Richard reveals for the first time what has motored him from a working class, single parent household to the top of the television and literary worlds. There’s more to Richard than meets the eye. He’s had to battle through self-doubt, addiction, imposter sy

Oct 20,2022 01:37:39

179. E187: World’s No.1 Matchmaker: How To FIND And KEEP Real Love!: Paul Brunson

Paul Brunson is the host of Married At First Sight, and a world-renowned expert on relationships and human connection. Paul spent many years wondering how to get people to love and accept each other, before realising he had to get them to love and accept themselves. In the conversation Paul really unlocks that it’s connection to each other’s values that makes a last relationship. To be at peace with other peoples values, you have to have your own figured out first. One of the most illuminating,

Oct 17,2022 01:55:27

180. Moment 79 - The Surprising Truth About Sex: Africa Brooke

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Africa Brooke brings her unique and groundbreaking perspective on how to establish sexual chemistry. Africa is courageous for not promising quick fixes or shortcuts. Rather, she is open and frank that sex is different for everyone. Her focus is unlocking the mental barriers that stop you connecting to other people in a physical way. Want to know what real

Oct 14,2022 17:38

181. E186: Christian Horner: The Truth Behind Red Bull Racing's Success! | E186

Christian Horner is the team principal of Red Bull Formula 1 racing team, which now officially holds the world title in drivers and constructors championships. An iconoclast and a one-off, he was the youngest team principal of a F1 racing team when he took over, nearly 20 years ago. He’s still the youngest team principal today. But his path to the top of the podium was not an easy one. Initially turning to team management in a desperate bid to stay in the sport when his driving career was flaggi

Oct 13,2022 01:16:42

182. E185: David Harewood: The Chilling Story Of How A Hollywood Star Lost His Mind

David Harewood is an award-winning actor, star of Supergirl and Homeland, and best-selling author behind Maybe I Don’t Belong Here, one of the best-reviewed and best-selling books of 2021. One of the best actors of his generation, with honours from Queen Elizabeth to prove it, David’s road to the top had to overcome his psychosis, which at one point drove him to the point of insanity and left him sectioned into a psychiatric hospital. With his life as he knew it on the brink, David rebuilt his l

Oct 10,2022 01:35:31

183. Moment 78 - World Leading Therapist: A Simple Habit That Will Change Your Life: Marisa Peer

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Marisa Peer lays out a step by step guide for how to feel like you are enough. The foundation everything we do, every mistake we make, every bad habit we form, is our thoughts. Marisa charts a toxic cycle of self-negativity as ‘Thought, feeling, action, behaviour, thought.’ - it all comes back to thoughts. Change the thoughts, change the action. Change th

Oct 07,2022 16:39

184. E184: World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo

Marie Forleo is a New York Times bestselling author, and the biggest life coach in the world. She offers world leading advice in how to communication in relationships, how to overcome fear, and how to bring a growth mindset to everything that you do. Marie has done so much in her life, from building a world-leading life and executive-coaching business to starring in fitness DVDs. Her advice and wisdom is so broad because her experience is so varied. Her mantra is ‘everything is figureoutable’ -

Oct 06,2022 01:35:49

185. E183: How I Became The Worlds Best DJ With Only One Arm: Black Coffee

Black Coffee is one of the biggest DJs in the world, and one of the largest musical artists to ever come out of Africa full stop. Charging up to $300,000 a set, he’s one of the most coveted and in-demand DJs in the game today. But what people may not know about him is that he’s climbed to the top of the DJ world while being able to spin with only one arm, losing his ability to use the other in a tragic childhood accident. From the greatest adversity comes the greatest achievement, though, and Bl

Oct 03,2022 01:09:54

186. Moment 77 - Nike CMO: Three Steps to Genius Marketing: Greg Hoffman

In this moment, Greg Hoffman breaks down why you should sweat the small stuff. A big believer in setting team values, the best teams have a code that they operate by whether the team leader is present or not. Getting a strong sense of culture in those teams is no easy task, but in this moment Greg breaks it down step by step. Greg explains how he wanted his team to be known for ‘Empathy, Curiosity, and Courage’, guided by the philosophy of seeing what others could see, but finding what they coul

Sep 30,2022 10:41

187. E182: Alex Scott: I’ve Never Told The FULL Truth About My Past

Alex Scott is a television personality and former professional football player. With 140 England caps, she’s one of the best players this country has ever produced. But there’s another side to Alex that she’s kept secret up to now. Because Alex’s early life was not one of safety or security. She’s bravely decided to speak up about the trauma of her abusive father, and how that has shaped her mentality to this day. It’s never easy to admit something like this, and Alex Scott’s honesty in this con

Sep 29,2022 01:44:29

188. E181: Maisie Williams: The Painful Past Of A Game Of Thrones Star

Maisie Williams is one of the biggest actors in the world today. One of the breakout stars of Game of Thrones, Maisie hasn’t known a normal life since she was 11 years old when she was cast in the biggest tv show in the world. In this pathfinding and boundary-breaking conversation, Maisie reveals for the first time just how hard her start in life was. Even close to home, she had to overcome those who didn’t believe in her, and has had to battle through mental health issues ever since. Few journe

Sep 26,2022 01:54:30

189. Moment 76 - The Number One Cause Of Anxiety Today: Tom Bilyeu

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Tom Bilyeu walks us through how his struggles with anxiety have actually brought him to a place where he enjoys life to the fullest. He walks us through how he breaks his 'rehearsal of failure' and the worries that plague his head through meditation. Sometimes it takes issues in our life for us to see our position in most perspective. For Tom, his mental

Sep 23,2022 12:07

190. E180: The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure

Julian Treasure is a prolific author who is the world-leading expert on how to make yourself heard and be an engaged and empathetic listener. One of the most popular Ted speakers of all time, his talk ‘How to Speak So People Want to Listen’ has been viewed over 50 million times. When Julian speaks, people listen. And what we learned from Julian is that listening and speaking isn’t a simple case of give and take, one person speaking and another one listening. Instead, it’s a circle, the way one p

Sep 22,2022 01:44:04

191. E179: Mel C: The Harsh Reality Of Being In The World’s Biggest Girl Band

Mel C is a singer and ‘Sporty Spice’ from the Spice Girls, through her solo career and her time with the Spice Girls she’s sold over 100 million records, making her one of the best selling musical artists of all time. Every single one of those records was against the odds of coming from a council estate near Liverpool, derogatory labels in the press calling her ‘Sumo Spice’, and music industry management that didn’t believe in her and sought to objectify her. But she persevered and helped to bui

Sep 20,2022 01:36:25

192. Moment 75 - What You Think You Know About Money Is Wrong: Mo Gowdat

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment Mo Gawdat lays out a philosophy for how to admit when you’re wrong, and the right way to go about setting priorities in your life. As Mo powerfully says, ‘50% of what I know is wrong’, and this is true for everyone. Coming to life from this position of humbleness is the only way we can truly get our head straight on what our life is and where it’s taking u

Sep 16,2022 13:20

193. E178: Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22

Lewis Capaldi is one of the biggest singers and musicians in the world today whose last album went 4x platinum. His new single is Forget me and it’s out now. Known for his authentic and honest style, Lewis is unlike any poster that’s come before him. But behind the everyman ‘boy from Glasgow’ persona is a vulnerable side to Lewis. After a 3 year hiatus from music he tells us, for the very first time, he opens up about his struggles with sometimes crippling anxiety, how he ‘hates recording albums

Sep 15,2022 01:50:43

194. E177: Chris Kamara: The Untold Heartbreaking Story Of A Football Legend

Chris Kamara is a former professional footballer and pundit who lit up our screens as part of Sky Sports punditry team for 25 years before he left Sky this year. He now has a podcast, Kammy and Ben’s Proper Football podcast. But there’s more to Chris than meets the eye. Behind the cheery facade is someone who’s had to overcome an incredibly hard start in life, from being one of the few black kids in his area to his family at times having to resort to beg for food. After a diagnosis with Apraxia,

Sep 12,2022 01:14:41

195. Moment 74 - Business Struggles That No One Tells You: Payal Kadakia

In this moment, Classpass founder Payal Kadakia takes us inside the mental dilemmas and burdens of running a billion dollar business. Because when you’ve built a global company from nothing, no matter how big it gets you always remember when it was small, vulnerable, and struggling. You’ll always see the tiny company it used to be, not the behemoth it’s become. Payal freely admits to paying a heavy price of being too wary of this fear. She missed birthdays, lost friends, and severely effected he

Sep 09,2022 15:54

196. E176: Simon Sinek: The Advice Young People NEED To Hear

Simon Sinek is back and I couldn’t be more excited for you to hear this. His name is one of the most searched terms on YouTube and the author of books that have sold millions and millions of copies. Sinek returns to Diary of a CEO after his last conversation was his ‘favourite interview’, in a conversation that goes into even more depth, provides even more inspiration, and generates even more meaning. Simon tells us about what he sees in the new, revolutionary generation coming into the workforc

Sep 08,2022 01:47:03

197. E175: 4 Moments On The Diary Of A CEO That Changed My Life

This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you. These four incredible snippets from Mo Gawdat, Africa Brooke, Bear Grylls and Mel Robbins together offer inspiration on how to break through the mental barriers holding you back to feel more present in the moment and b

Sep 05,2022 50:15

198. Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this moment, Simon Sinek talks about how we can find purpose in our lives through attaching it to causes bigger than ourselves. There are things that we can achieve by ourselves, but true satisfaction and real pride in our achievements always comes from being part of a team or a collective. A wider cause or a group we care about is the only thing that would cause us t

Sep 02,2022 16:19

199. E174: James Smith: Become Confident In 100 Minutes

James Smith is a fitness influencer and the two-time best-selling author of Not a Life Coach and Not a Diet Book. His no holds barred approach to fitness advice makes him unlike any other fitness influencer today, and now he’s bringing his unique philosophy to improving people’s confidence. According to James, we’ve been getting self confidence and how to achieve it all wrong. Confidence is not a surefire belief in ourselves to achieve great things, but rather confidence is being at peace with t

Sep 01,2022 01:45:33

200. E173: Pret & Itsu Founder: How I Built TWO Billion Dollar Brands At The Same Time!: Julian Metcalfe

Julian Metcalfe is the founder of Pret A Manger and Itsu, and since he’s been a young man has been on a mission to change the way we think about eating out and how we eat. His companies are together worth over $3 billion. But he’s also been on a mission to prove something to himself after the suicide of his mother and a life threatening car crash when he was still young uprooted his life as he knew it. Like all founders, he chose the long road back to being secure in himself Julian spews with or

Aug 29,2022 01:21:58

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From new to old From old to new